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Published 08:30 1 Apr 2019 BST
Updated 16:05 4 Apr 2019 BST
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If users are not happy with their results, they can use the App Timer to set limits on how much time they spend on that app each day. The App Timer will nudge users when they are close to their limit, then it will grey out the app icon to help remind them of their goal.
Wind Down Mode turns on the phone's Night Light when it gets dark and then switches on Do Not Disturb while fading the screen to greyscale at your chosen bedtime. Great for helping you remember to get to sleep at the time you want.
There you have it ladies. Here's to a better night's sleep!
The Nokia 7.1 comes in Gloss Midnight Blue and is available now from Vodafone, Three, Powercity and Carphone Warehouse for €279 and it's free on billpay.
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