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What is cyberstalking and how can I stay safe online?

Published 14:05 22 Mar 2024 GMT

Anna Martin

What is cyberstalking and how can I stay safe online?

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Cyberstalking sounds like something out of a movie but unfortunately, it's a scary reality for people these days

In fact, millions of people across the globe become victims of harassment, threats, or even being tracked through their online accounts every year.

Cyberstalking is a serious challenge that can affect anyone who uses the internet.

It can involve using email, direct messaging, or other electronic means to harass and can have negative impacts on the victim’s mental health, social life, and career.

It is a sinister manifestation of online aggression and poses serious threats to peoples’ safety, privacy, and mental well-being.

So what exactly is cyberstalking and how can we protect ourselves against it?

What is it?

Cyberstalking can involve many scary actions from cybercriminals which, according to Norton, can include but aren't limited to:

Tracking someone’s online activity or physical location
Stealing someone’s identity for financial gain
Making death threats or other overt threats of violence
Blackmailing a victim using personal information or photos
Making false accusations about a victim online
Doxxing a victim by publishing their private information online
Destroying or manipulating incriminating data by sending a virus to a victim’s devices
Posting derogatory statements about a victim publicly
Posing as a victim online to cause harm to their life or career
Sending threatening doctored photos or deepfakes of the victim or their family

What effect can it have on a person?

Unsurprisingly when someone is faced with cyberstalking it can have a massive effect on both their physical and mental health.

According to a study from the Federal University of Paraiba in Brazil, the victim may experience anxiety, depression, fear, and other psychological symptoms.

In some cases, the victim may also experience physical symptoms such as headaches, nausea, and fatigue.

Cyberstalking can also affect the victim's social life, causing them to isolate themselves from friends and family.

How to stay safe online

Thankfully, there are steps you can take to protect yourself from becoming a victim of cyberstalking and they're relatively easy to implement such as:

Make your posts 'friends only' so that only people you know get to see them
Don't let social networks post your address or phone number publicly. (You could even make a separate email address for social media)
If you need to share your phone number or other private information with a friend, do so in a private message, don't post publically
Use a gender-neutral screen name or pseudonym for your social media accounts instead of your real one
Leave optional fields in social media profiles, like your date of birth, blank
Only accept friend requests from people you have actually met in person
Disable geolocation settings.