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Published 10:34 29 Apr 2018 BST
Updated 10:53 29 Apr 2018 BST
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Ingredients:
Two handfuls of lettuce (preferably romaine)
One avocado
One cucumber
One cup of melon (cantaloupe if you can)
1/4 cup of cashew nuts
One mint leaf
One or two cups of coconut water (filtered water will also do fine)
Directions:
1. Chop up all the ingredients (this will help to release tension too)
2. Pop everything into a blender
Optional extra:
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