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Published 17:14 29 Jan 2019 GMT
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She writes down positive affirmations in different coloured pens that include:
"Your meals are paid for. You’re okay. Everyone’s fine. "You are not moving. No one else is moving. "Keep drinking, it will help your memory. "You don’t owe anyone any money. You haven’t upset anyone."It also included reminders such as to drink water. The picture was posted on Reddit with the caption:
"A simple whiteboard left in her sight line in her sitting room. Helped to reduce constant anxious phone calls."The idea was praised by many people, some of whom have done similar things in the past and have had success from it.
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