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Published 12:18 22 Oct 2018 BST
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“I’ve always struggled with anxiety and it was at its peak after having Matilda,” she told OK! Magazine. “It was partly why I wanted to go back to work. I didn’t get post-natal depression but my anxiety got unbearable.”Helen says she started going to therapy to help her cope with her anxiety and is now encouraging others, especially mums, to talk about their struggles.
“I had cognitive behavioural therapy. Mental illness is nothing to be ashamed of.”The mum-of-two was recently the recipient of a whole lot of praise after she appeared on the front cover of Fabulous magazine breastfeeding her daughter 16-week old daughter Delilah, with the caption:
"I don't care if people dislike seeing me breastfeed."The Instagram post amassed thousands of likes after it was posted and fans were quick to share their delight;
"Beautiful your helping to give others courage to bf in public and normalised the most natural thing." "Thank you for showing the world how beautiful breastfeeding is! You look amazing."
Aunts are as important as mothers when raising daughters, according to science
Aunts are pretty special A parenting expert has claimed that aunties are just as important as mothers when it comes to raising daughters. Steve Biddulph, psychologist and author of Raising Girls and 10 Things Girls Need Most, says aunts play a crucial role in the development process of girls and young women. Speaking to ABC’s […]
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Common signs of burnout in work and how to cope with it
Burnout has become a widespread issue, impacting people across various professions and aspects of life Recent statistics reveal that a staggering 76% of employees experience burnout at work, showing the urgent need to address the problem. The effects of burnout extend beyond the workplace, negatively affecting mental and physical health, relationships, and overall quality of […]
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Men are more empathetic after becoming fathers, research has found
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