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Published 13:51 12 May 2017 BST
Updated 13:55 12 May 2017 BST
Declared as one of the most beautiful women in Hollywood, Kate is no rookie when it comes to others criticising her looks—as baffling as that may sound. In the past she has spoken about her first Sports Illustrated photoshoot—at age 19—and the talks that took place, deciding whether or not she was 'too fat' to be on the cover. Madness!
However when it comes down to her own big day of celebrations and walking down the aisle, she won't be taking nonsense from anyone. In an interview with People she said,
"I never get on a scale because you can’t judge yourself for how much you weigh. What really matters is how good I feel.” "I reached a place in my career where I didn’t think of my body as something that I wanted to fit into a certain size; I started looking at my body as a function to help me live my life the best I can—to have energy and to feel strong.”Here, here!
Instead of participating in absurd wedding diets that are unfortunately all too common—Kate has opted to concentrate on her fitness and overall health rather than the idea of frantically shedding the pounds. She began her fitness regime a year and a half ago and credits her celebrity trainer, Ben Bruno, for showing her how to positively benefit from exercise as well as change her perception of what 'healthy' really means.
"I’ve noticed my body changing in the fact that I have more energy, I feel stronger, I’m able to recover faster, whether it’s from jetlag or from a hard workout. Things like that help you enjoy your life more and have the best use of function from your body.”We can't all have a celebrity trainer but we can certainly say adios to fad diets and the tremendous stress we put on our bodies when it comes to our nuptials.
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